You’ve probably heard the saying, “An apple a day keeps the doctor away.” 

According to my research of several sites on the net, the oldest record of this saying I could find is from a nursery rhyme from the 1500s.  "An apple a day keeps the doctor away
/Apple in the morning - Doctor's warning
/Roast apple at night - starves the doctor outright
/Eat an apple going to bed - knock the doctor on the head/Three each day, seven days a week - ruddy apple, ruddy cheek."

My dad has encouraged me to eat apples for as long as I can remember.  My mom says she discovered fuji apples and ate at least one every day during most of her pregnancy.  So, I like apples.  I keep learning just how beneficial these fruits are.

When my parents and I travel by car, we usually listen to books on tape. Nowadays they are easy to come by, you can often check them out from the local library.  We were listening to one I recommend THE ART OF EXCEPTIONAL LIVING by Jim Rohn.  Jim is a really wise man, and a rich one, too.